1. Take time out.
2. Breathe in for +/- five seconds and breathe out for five seconds.
3. When you are comfortable with step 2 induce a positive feeling (for example the feeling you have when you enjoy a moment in the sun) and you let it spread though your body when exhaling.
4. Repeat for three minutes, three times a day.

For more health and wellness tips, tune in to the feature Health Masters on www.radiox.eu or visit www.tommeyers.be

Source : Together Magazine #49 June 2014 – http://www.togethermag.eu/